The Hub of Salto, Uruguay
Orange picking in a grove near Salto, Uruguay

Grow · Recipes · Updated: September 2026

What gets cooked with what the land gives

Uruguayan home cooking, river-country style, built on Salto's harvest calendar. Nothing exotic: what people eat at home when each thing is in its month, and at its best price.

Orange harvest in Salto · photo: Intendencia de Salto

01 / 04

Month by month

For each month, what is in peak season and what gets cooked with it. The current month is marked.

  1. January this monthIn peak seasonCourgette · Watermelon · MelonOn the tableStuffed zapallitos · Zapallito tortilla · Watermelon and melon, by the river
  2. February this monthIn peak seasonSweet potato · MelonOn the tableSweet potato paste (dulce de boniato) · Watermelon and melon, by the river
  3. March this monthIn peak seasonSweet potato · Kabocha squashOn the tableSweet potato paste (dulce de boniato) · Pumpkin fritters (buñuelos de zapallo) · Baked stuffed kabocha
  4. April this monthIn peak seasonMandarin · Sweet potato · Kabocha squashOn the tableSweet potato paste (dulce de boniato) · Pumpkin fritters (buñuelos de zapallo) · Baked stuffed kabocha · Mandarin marmalade
  5. May this monthIn peak seasonMandarin · Lemon · Grapefruit · Sweet potato · Kabocha squashOn the tableSweet potato paste (dulce de boniato) · Pumpkin fritters (buñuelos de zapallo) · Baked stuffed kabocha · Mandarin marmalade · Lemon pie
  6. June this monthIn peak seasonMandarin · Orange · Lemon · Grapefruit · Kabocha squashOn the tablePumpkin fritters (buñuelos de zapallo) · Baked stuffed kabocha · Mandarin marmalade · Whole-orange cake · Candied orange peel · Lemon pie
  7. July this monthIn peak seasonMandarin · Orange · Lemon · Grapefruit · StrawberryOn the tableMandarin marmalade · Whole-orange cake · Candied orange peel · Lemon pie · Strawberries and cream · Strawberry chajá
  8. August this monthIn peak seasonMandarin · Orange · Lemon · Grapefruit · Strawberry · Sweet pepperOn the tablePeppers on the parrilla · Mandarin marmalade · Whole-orange cake · Candied orange peel · Lemon pie · Strawberries and cream · Strawberry chajá
  9. September this monthIn peak seasonOrange · Lemon · Strawberry · Blueberry · Tomato · Sweet pepper · Early onionOn the tableSalsa criolla · Fresh tomato tuco · Peppers on the parrilla · Whole-orange cake · Candied orange peel · Lemon pie · Strawberries and cream · Strawberry chajá · Blueberry and lemon loaf
  10. October this monthIn peak seasonOrange · Strawberry · Blueberry · Tomato · Sweet pepper · Aubergine · Courgette · Early onionOn the tableSalsa criolla · Fresh tomato tuco · Tomatoes stuffed with tuna · Peppers on the parrilla · Stuffed zapallitos · Zapallito tortilla · Pickled aubergines (escabeche) · Aubergine milanesas · Whole-orange cake · Candied orange peel · Strawberries and cream · Strawberry chajá · Blueberry and lemon loaf
  11. November this monthIn peak seasonTomato · Sweet pepper · Aubergine · Courgette · Early onionOn the tableSalsa criolla · Fresh tomato tuco · Tomatoes stuffed with tuna · Peppers on the parrilla · Stuffed zapallitos · Zapallito tortilla · Pickled aubergines (escabeche) · Aubergine milanesas
  12. December this monthIn peak seasonTomato · Aubergine · Courgette · Watermelon · MelonOn the tableSalsa criolla · Fresh tomato tuco · Tomatoes stuffed with tuna · Stuffed zapallitos · Zapallito tortilla · Pickled aubergines (escabeche) · Aubergine milanesas · Watermelon and melon, by the river

02 / 04

The recipes

Quantities for four. The ingredients that come from Salto's gardens in that month are marked; the rest is pantry.

Sep · Oct · Nov · Dec

Salsa criolla

From the gardenTomatoSweet pepperEarly onion

  • 2 firm tomatoes
  • 1 red pepper
  • 1 early onion
  • 1 clove of garlic
  • white or wine vinegar
  • oil, salt, oregano and chilli flakes

The relish that goes with the asado, the choripán and the milanesas. Everything is cut into small, even dice, the tomato seeded so it does not go watery. It is mixed in a bowl with the chopped garlic, a splash of vinegar, twice as much oil, salt, oregano and chilli flakes, then left covered for half an hour so the onion loses its bite. It keeps two or three days in the fridge and is better on the second.

Sep · Oct · Nov · Dec

Fresh tomato tuco

From the gardenTomatoSweet pepperEarly onion

  • 1 kg ripe tomatoes
  • 1 early onion
  • half a red pepper
  • 2 cloves of garlic
  • 1 bay leaf
  • oil, salt, pepper and a pinch of sugar
  • basil or parsley at the end

The Sunday sauce, made when Salto tomatoes are at their best and no tin is needed. The tomatoes are blanched for a minute, peeled and chopped. Onion, pepper and garlic are softened in oil in a pot, the tomato goes in with the bay leaf, salt, pepper and the pinch of sugar, and it simmers for forty minutes, stirred now and then, until thick. It goes over tallarines, gnocchi or baked milanesas with cheese.

Oct · Nov · Dec

Tomatoes stuffed with tuna

From the gardenTomato

  • 4 large firm tomatoes
  • 1 tin of tuna
  • 2 boiled potatoes
  • 1 hard-boiled egg
  • half an early onion, finely chopped
  • mayonnaise, salt and pepper
  • parsley

A cold starter for Sunday lunch and the end-of-year tables. A lid is cut off each tomato, the inside scooped out with a spoon, and they sit upside down for a while to drain. The chopped pulp is mixed with the flaked tuna, diced potato, chopped egg, onion and enough mayonnaise to bind. They are filled, capped and go in the fridge for at least an hour. Rice instead of potato works too.

Aug · Sep · Oct · Nov

Peppers on the parrilla

From the gardenSweet pepper

  • 4 red peppers
  • 2 cloves of garlic
  • olive oil
  • coarse salt and oregano
  • a little vinegar

They go on the grill whole, beside the meat, until the skin blisters and blackens all over. They rest covered for ten minutes in a pot or a paper bag, then the skin comes off with the fingers, the seeds are removed and the flesh is cut into strips. They are dressed with oil, sliced garlic, coarse salt, oregano and a few drops of vinegar. Cold, the next day, on toasted bread, they are better still.

Oct · Nov · Dec · Jan

Stuffed zapallitos

From the gardenCourgetteEarly onionTomato

  • 8 round zapallitos (round courgettes)
  • 300 g minced beef
  • 1 early onion
  • 1 tomato
  • 2 eggs
  • breadcrumbs
  • grated cheese
  • oil, salt, pepper and nutmeg

A cantina and grandmother's-kitchen dish. The tops are cut off the zapallitos and the insides scooped out with a teaspoon; the pulp is kept. They are boiled for five minutes, upside down, so they are tender but whole. Chopped onion and tomato are softened, the meat goes in until browned, then the chopped pulp, salt, pepper and nutmeg, and off the heat the eggs and a handful of breadcrumbs. They are filled, topped with grated cheese and baked in a hot oven for twenty minutes, until golden. With rice instead of meat it is the Friday version.

Oct · Nov · Dec · Jan

Zapallito tortilla

From the gardenCourgetteEarly onion

  • 4 zapallitos (round courgettes)
  • 1 early onion
  • 5 eggs
  • a handful of grated cheese
  • oil, salt and pepper

The quick spring supper of every Uruguayan kitchen. The zapallitos are cut into small dice and fried with the onion in an oiled pan until golden and dry. The eggs are beaten with salt, pepper and the cheese, poured over the zapallitos and cooked on a medium heat until set underneath. It is flipped with a plate and finished on the other side. Warm, or cold in a sandwich the next day.

Oct · Nov · Dec

Pickled aubergines (escabeche)

From the gardenAubergine

  • 3 aubergines
  • 1 cup white vinegar
  • 1 cup water
  • 4 cloves of garlic
  • oregano, chilli flakes and bay leaf
  • oil to cover
  • salt

The aubergines are cut into one-centimetre slices, salted and left an hour in a colander to lose their bitterness. They are boiled for five minutes in the vinegar with the water and bay leaf, drained well and layered in a jar with sliced garlic, oregano and chilli flakes, then covered with oil to the brim. After a week they are ready and they keep a month in the fridge. On the picada board, with bread and cheese, they are never missing.

Oct · Nov · Dec

Aubergine milanesas

From the gardenAubergine

  • 2 large aubergines
  • 2 eggs
  • breadcrumbs
  • 1 clove of garlic and parsley, chopped
  • salt and pepper
  • oil for frying, or the oven

The milanesa for people who do not eat meat, and for everyone else too. The aubergines are cut lengthways into thin slices and salted for a while. They go through the egg beaten with garlic, parsley, salt and pepper, then through the breadcrumbs, pressed on well. They are fried in hot oil until golden, or baked on an oiled tray for twenty minutes, turned halfway. Napolitana style, with tuco, ham and cheese, is the full version.

Feb · Mar · Apr · May

Sweet potato paste (dulce de boniato)

From the gardenSweet potato

  • 1 kg sweet potatoes
  • 700 g sugar
  • 1 vanilla pod or a strip of lemon peel
  • water

The teatime sweet, eaten with cheese like quince paste. The sweet potatoes are boiled in their skins until tender, peeled and mashed to a fine purée. It goes in a pot with the sugar and the vanilla over a low heat, stirred constantly with a wooden spoon for forty minutes, or until the bottom of the pot shows when the spoon passes. It is poured into a dampened mould and left to set for a day, then cut into slices.

Mar · Apr · May · Jun

Pumpkin fritters (buñuelos de zapallo)

From the gardenKabocha squash

  • 500 g kabocha pumpkin
  • 2 eggs
  • 1 cup flour
  • 1 teaspoon baking powder
  • salt, pepper and nutmeg
  • grated cheese, for the savoury version
  • oil for frying

The pumpkin is boiled or roasted until tender and mashed. It is mixed with the eggs, flour, baking powder, salt, pepper, nutmeg and the cheese into a thick batter that drops from the spoon. Spoonfuls are fried in very hot oil until golden and drained on paper. The sweet version, without cheese or pepper and dusted with sugar, is the tea of rainy afternoons.

Mar · Apr · May · Jun

Baked stuffed kabocha

From the gardenKabocha squash

  • 1 small kabocha pumpkin
  • 1 cup cooked rice or browned minced beef
  • 1 onion
  • 1 clove of garlic
  • 150 g mozzarella
  • oil, salt, pepper and oregano

A lid is cut off the pumpkin, the seeds removed and the inside rubbed with oil and salt. It bakes for an hour, covered, until the flesh is tender. Meanwhile the onion and garlic are softened and mixed with the rice or the meat, salt, pepper and oregano. The pumpkin is filled, topped with the cheese and goes back in the oven uncovered until golden. It comes to the table whole and everyone takes a wedge, skin and all.

Apr · May · Jun · Jul · Aug

Mandarin marmalade

From the gardenMandarin

  • 1 kg mandarins
  • 600 g sugar
  • juice of half a lemon

For the mandarins left over when the grove gives more than anyone can eat. They are peeled, the pith removed and the segments chopped, with the peel of two of them cut into thin strips. Everything goes in the pot with the sugar and lemon juice over a medium heat, stirred, for about forty minutes, until a drop on a cold plate holds. It is potted hot in clean jars. Slightly bitter, as it should be.

Jun · Jul · Aug · Sep · Oct

Whole-orange cake

From the gardenOrange

  • 2 Salto oranges
  • 3 eggs
  • 1 cup sugar
  • half a cup of oil
  • 2 cups flour
  • 1 tablespoon baking powder

The cake made with the whole orange, unsqueezed. The oranges are blended with their peel, seeds removed, together with the eggs, sugar and oil. Flour and baking powder are folded in briefly. It bakes in a buttered tin at a medium heat for forty minutes, until a skewer comes out clean. Moist and fragrant. With a syrup of another orange's juice poured over, better still.

Jun · Jul · Aug · Sep · Oct

Candied orange peel

From the gardenOrange

  • peel of 4 oranges
  • 300 g sugar
  • 300 ml water
  • sugar for coating
  • chocolate, optional

What a Salto kitchen never throws away. The peel is cut into one-centimetre strips, boiled three times in fresh water to take out the bitterness, and drained. It then cooks slowly in the syrup of sugar and water, unstirred, until translucent and almost dry, about an hour. The strips dry on a rack and are rolled in sugar. Dipped in chocolate, they are the winter present.

May · Jun · Jul · Aug · Sep

Lemon pie

From the gardenLemon

  • Pastry: 200 g flour, 100 g butter, 1 yolk, 2 tablespoons sugar
  • Filling: juice and zest of 3 lemons, 1 tin condensed milk, 3 yolks
  • Meringue: 3 whites, 150 g sugar

The most Uruguayan pastry-shop dessert there is, English name and all. The pastry is brought together by hand, rests half an hour in the fridge and bakes blind for ten minutes. The filling is the simplest: condensed milk mixed with the yolks, juice and zest, poured over the base and baked ten minutes more, until set. The whites are whisked with the sugar to stiff peaks, spread over the tart in peaks and browned briefly in a hot oven. Served cold, from the fridge.

Jul · Aug · Sep · Oct

Strawberries and cream

From the gardenStrawberry

  • 500 g Salto strawberries
  • 250 ml double cream
  • sugar
  • a few drops of vanilla

There is no recipe, only habit. The strawberries are washed whole, stalks on, and only then hulled. They are halved, dusted with sugar and left for fifteen minutes to release their juice. The cream is whipped with a spoonful of sugar and the vanilla, stopping well before butter. In winter, when the rest of the country has no strawberries and Salto does, this is a small local luxury.

Jul · Aug · Sep · Oct

Strawberry chajá

From the gardenStrawberry

  • 1 sponge cake
  • 500 g strawberries
  • 400 ml cream
  • 6 dry meringues
  • light syrup with a dash of liqueur
  • sugar

The chajá was born in Paysandú in 1927, a hundred kilometres from here, and it is the dessert of the river country. The classic version takes peaches; with Salto's winter strawberries it becomes something else. The sponge is cut into layers and soaked with the syrup. The cream is whipped with sugar. It is built in layers: sponge, cream, chopped strawberries, meringue broken by hand, and again. The whole thing is covered in cream and finished with crumbled meringue and whole strawberries. Two hours in the fridge before serving.

Sep · Oct

Blueberry and lemon loaf

From the gardenBlueberryLemon

  • 200 g blueberries
  • zest and juice of 1 lemon
  • 150 g butter
  • 150 g sugar
  • 3 eggs
  • 200 g flour
  • 1 teaspoon baking powder

Blueberries are Salto's newest crop and this is the loaf most people first meet them in. Butter is beaten with the sugar and zest until creamy, the eggs go in one at a time, then the flour with the baking powder. The blueberries are tossed in flour so they do not sink and folded in gently. It bakes in a loaf tin at a medium heat for fifty minutes. Straight out of the oven it is pricked and soaked with the lemon juice mixed with two spoonfuls of sugar.

Dec · Jan · Feb

Watermelon and melon, by the river

From the gardenWatermelonMelon

  • 1 watermelon or 1 melon, well chilled
  • lemon juice
  • mint leaves
  • for the licuado: melon, ice and milk or water

In the river summer fruit is not cooked, it is chilled. The watermelon is cubed, sprinkled with lemon juice and chopped mint and served ice-cold. With melon, the licuado of January siestas: ripe melon in chunks, ice, a little milk or water, no sugar if the fruit is good, into the blender. Salto's watermelon arrives in December, before anyone else's.

03 / 04

About this recipe book

This is not a list of Salto's typical dishes, because the cooking here is the everyday cooking of Uruguay, with two differences: the fruit is picked twenty kilometres away and the early-season vegetables arrive months before they reach the rest of the country. This recipe book puts what river-country families cook next to the harvest calendar, so each dish lands in the month when it tastes best and costs least.

The recipes are written the way they are told in a kitchen, without a gram to spare. If your house does it differently, you are probably right: write to us and it gets corrected, or added.

04 / 04

What comes next

The price observatory shows what each of these products costs at the wholesale market, month by month. The recipe, the season and the price, on the same page.